Raising Hope, Building Skills, Transforming Lives

Phynix Initiative is dedicated to raising mental wellbeing around the world through training and coaching in:

  • Mental Health First Aid
  • Resilience
  • Recovery

We know our stuff! Our way of working is to empower our clients in becoming the best they want to be. Each client is unique, and the way we work with you should be too. We start where you are & we work towards your goals.

1 in 5 adults experience signs & symptoms of common mental illness

Don’t ignore these signs:
Feeling down
Excessive fears or mood shifts
Confused thinking or low energy
Suicidal thoughts
Get Help Now

Mental health can be considered to sit along a continuum. Everyone is positioned somewhere on the mental health continuum and an individual’s position will shift throughout their life (or even throughout one day) depending on a range of factors such as their life experiences, biology, access to services and coping skills.

It is normal to have ups and downs and shift along the continuum from time to time. For example, someone might feel really stressed out when a big project is approaching its deadline or when starting a new job. This is not a sign of clinical anxiety, but a one-off, reasonable reaction to the situation they are facing. The stress resolves when the situation has resolved.

Phynix Initiative offers a range of evidenced-based recovery-focused services for individuals experiencing mental health problems, for people who support others experiencing mental health problems and for leaders who want to improve the mental wellbeing and culture of their teams and organisations.

If you are ready to reach out, you want to feel better or you want to make a difference, book an initial consultation to discuss how we can be of service to you.

Book Now


“Thank you for providing assistance in specific cases that I am dealing with currently. This course was invaluable and I have already used some of the mechanisms and things that I have learned.” Course participant – Dept of Home Affairs

“I was initially nervous on how things will work out as all this was new to me. Tammie came across as a very accommodating, warm person. She gave me the space to express my thoughts, ideas. She hears me out and then provided the mentoring I needed.” Coaching Client – Kartik A.

“Great course! It is not often I manage to stay engaged the whole time when doing day long training sessions!” Course participant – National Ethnic Disability Alliance

“I would never have been able to do this without you giving me support and courage the whole way” Coaching Client – Tammy F.