Mental Wellbeing

For You | Your Organisation | Your Community

Phynix Initiative provides training and coaching for:


  • You – as an individual, navigating life’s challenges
  • You – as a supporter of family, friends, staff and/or clients
  • Your Organisation/Community – to support the people and culture of your organisation

Phynix Initiative is dedicated to raising mental well-being globally through training and coaching in:


  • Resilience Building Programs including Resilience First Aid, RFAST, HART and CReW
  • Mental Health First Aid
  • Recovery Programs


We know our stuff!


By investing in our services, you gain access to compassionate guides who will help you unlock your potential, navigate obstacles, and cultivate lasting change in your personal and professional life.

Together, we will embark on a transformative journey towards holistic wellbeing and a brighter future.

Browse our offerings and contact us to find out more!

1 in 5 adults experience signs & symptoms of common mental illness

Don’t ignore these signs:

Feeling down for more than 2 weeks

Excessive fears or mood shifts

Confused thinking or low energy

Suicidal thoughts


Mental health can be considered to sit along a continuum. Everyone is positioned somewhere on the mental health continuum and an individual’s position will shift throughout their life (or even throughout one day) depending on a range of factors such as their life experiences, biology, access to services and coping skills.
It is normal to have ups and downs and shift along the continuum from time to time. For example, someone might feel really stressed out when a big project is approaching its deadline or when starting a new job. This is not a sign of clinical anxiety, but a one-off, reasonable reaction to the situation they are facing. The stress resolves when the situation has resolved.

Phynix Initiative offers a range of evidenced-based recovery-focused services for individuals experiencing mental health problems, for people who support others experiencing mental health problems and for leaders who want to improve the mental wellbeing and culture of their teams and organisations.

If you are ready to reach out, you want to feel better or you want to make a difference, book an initial consultation to discuss how we can be of service to you.

Making a real difference


“I was initially nervous on how things will work out as all this was new to me. Tammie came across as a very accommodating, warm person. She gave me the space to express my thoughts, ideas. She hears me out and then provided the mentoring I needed.”


Kartik A
Coaching Client


“Thank you for providing assistance in specific cases that I am dealing with currently. This course was invaluable and I have already used some of the mechanisms and things that I have learned.”


Course Participant
Dept of Home Affairs


“Great course! It is not often I manage to stay engaged the whole time when doing day long training sessions!”

Course Participant
National Ethnic Disability Alliance


“I would never have been able to do this without you giving me support and courage the whole way”

Tammy F
Coaching Client