Mental Health First Aid Training

Learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.

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Motivational Mapping

The Motivational Map is a self-perception inventory that crucially focuses on motivation rather than personality. The Map, helps people understand motivation at a deeper level and improve performance.

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PR6 Resilience Assessments

The Predictive 6 Factor Resilience Scale (PR6) is a holistic, forward-looking psychometric measurement of the crucial life skills that lead to the achievement of well-being and personal success.

Driven helps people achieve goals and succeed in a rapidly changing
environment through interactive virtual coaching using artificial intelligence in combination with in-person coaching sessions.

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1:1 Consultation

Let us help you realise your goals and achieve success whether it is in your personal life, for your team or your organisation.

* Personal Transformation
* Mental Health Support
* Change Management
* Advocacy

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Various events to help build resilience and promote well-being including retreats, masterclasses, courses and other events.

See event listings

Public Speaking

Our CEO, Tammie Horton is available to speak about all our services, the importance of resilience and mental well-being and the #BeAPhynix and #ComeByHere movements.

Book Tammie

Imagine the future if…

* You knew what motivated each person within your team and how you could influence them.
* You knew what to do if when someone is experiencing a mental health crisis.
* You knew how to build your own resilience skills.

Book a discovery call and let us know how we can be of service to you.


Cory Blair
Cory BlairArtist

On creating the #BeAPhynix artwork

On a more personal level, the piece was a bit of a becoming for me as well. I am transitioning out of a 40 hour/week social media office job and continuing my passion to make meaningful artwork. I look at this piece as my taking off, my phynix rising. Especially after a particularly draining winter, spring, and early summer.

Now I feel refreshed and renewed as I soar with my phynix wings on my back.


On climbing to the top of Mt Taylor

I would never have been able to do this without you giving me support and courage the whole way up.

Course Participant
Course ParticipantMental Health First Aid Course

Thank you for providing assistance in specific cases that I am dealing with currently. This course was invaluable and I have already used some of the mechanisms and things that I have learned.

Patti Hudson
Patti HudsonCEO PHN Central Queensland, Wide Bay and Sunshine Coast

An amazing story of strength and resilience that inspires each and every one of us to share our journey to be brave and stand tall because we are worth it.

Up Coming Events

Here are all our upcoming events, more can be found on the Events Page.


Mental Health First Aid Training in Canberra

Listing of all Mental Health First Aid Training in Canberra currently scheduled for 2020. All bookings are made through TryBooking and incur a small booking fee. More information about the courses can be found here.

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Latest Articles

Here you will find all the latest articles on #BeAPhynix, mental health and well-being, motivation, resilience and lots more.

Keep a lookout for the Gray Rhino

Michele Wucker writes about Gray Rhinos, which are a distinct danger that offers us a choice: deny it or deal with it. Humans take these problems for granted all too often and get trampled because of it. The Gray Rhino is a close cousin to the Elephant in the Room, the Black Swan Event and …

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Image of a Hero

Need a Hero? Make Your Future Self Your Hero!

Maybe your hero is Brené Brown, Mother Teresa, or Nelson Mandela. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero.  By defining the hero of your story, you have a chance to become that hero. And you need …

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The Long Term Mental Health Plan

On Wednesday 14 August 2019, the Health Minister Greg Hunt launched the Long Term Mental Health Plan. I was pleased to read that the government is placing a greater focus on mental well-being. Of particular interest to me as a Mental Health First Aid Instructor, is that they are going to do updated statistics on …

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