Resilience Specialists

About Us

Yes, we know our stuff! Our way of working is to empower you in becoming the best you want to be. You are unique, and the way we work with you should be too. We start where you are & we work towards your goals.

Our vision

A world where people achieve their potential.

Our mission

To empower individuals and organisations with the knowledge necessary to increase their motivation, resilience and mental wellbeing.

Our values

  • Hope
  • Client Focus
  • Integrity
  • Making a Difference
  • Creativity & Innovation

How we can help

Individuals

If you are an individual who is: 

  • struggling with finding your motivation at work or
  • life has thrown you some curveballs or
  • you are struggling to regain footing or
  • you are concerned about a family member that doesn’t seem themselves 

we can give you training and tools to help you improve your resilience, motivation and mental health awareness.

Managers/Leaders

If you are a manager or leader and: 

  • you have a team member that is struggling with performance or
  • your team is not communicating as well as it could or
  • your organisation is undergoing significant changes or
  • the morale of the group is low or
  • you want to improve the resilience of your organisation

we can provide you with strategies to improve communication, boost team morale and increase productivity.

Meet the team

Services

Mental Health First Aid Training

Learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.

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Motivational Mapping

The Motivational Map is a self-perception inventory that crucially focuses on motivation rather than personality. The Map, helps people understand motivation at a deeper level and improve performance.

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PR6 Resilience Assessments

The Predictive 6 Factor Resilience Scale (PR6) is a holistic, forward-looking psychometric measurement of the crucial life skills that lead to the achievement of well-being and personal success.

Driven helps people achieve goals and succeed in a rapidly changing
environment through interactive virtual coaching using artificial intelligence in combination with in-person coaching sessions.

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1:1 Consultation

Let us help you realise your goals and achieve success whether it is in your personal life, for your team or your organisation.

* Personal Transformation
* Mental Health Support
* Change Management
* Advocacy

Book Discovery Call

Events/Courses

Various events to help build resilience and promote well-being including retreats, masterclasses, courses and other events.

See event listings

Public Speaking

Our CEO, Tammie Horton is available to speak about all our services, the importance of resilience and mental well-being and the #BeAPhynix and #ComeByHere movements.

Book Tammie

Imagine the future if…

* You knew what motivated each person within your team and how you could influence them.
* You knew what to do if when someone is experiencing a mental health crisis.
* You knew how to build your own resilience skills.

Book a discovery call and let us know how we can be of service to you.

Book a Discovery Call

Testimonials

Cory Blair
Cory BlairArtist

On creating the #BeAPhynix artwork

On a more personal level, the piece was a bit of a becoming for me as well. I am transitioning out of a 40 hour/week social media office job and continuing my passion to make meaningful artwork. I look at this piece as my taking off, my phynix rising. Especially after a particularly draining winter, spring, and early summer.

Now I feel refreshed and renewed as I soar with my phynix wings on my back.

Tammy
TammyClient

On climbing to the top of Mt Taylor

I would never have been able to do this without you giving me support and courage the whole way up.

Course Participant
Course ParticipantMental Health First Aid Course

Thank you for providing assistance in specific cases that I am dealing with currently. This course was invaluable and I have already used some of the mechanisms and things that I have learned.

Patti Hudson
Patti HudsonCEO PHN Central Queensland, Wide Bay and Sunshine Coast

An amazing story of strength and resilience that inspires each and every one of us to share our journey to be brave and stand tall because we are worth it.

Up Coming Events

Here are all our upcoming events, more can be found on the Events Page.

29November

Refresher – Standard Mental Health First Aid

Friday | 09:30 AM - 02:30 PMRubik 3, 6 Lonsdale Street, Braddon

The Standard MHFA Refresher Course is a 4 hour face-to-face courses that allow people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years. MHFA TRAINING BENEFITS KNOWLEDGE Improves knowledge of …

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27November

SMHFA – Standard Mental Health First Aid Course

Wednesday | 09:30 AM - 04:30 PM6 Lonsdale Street, Braddon ACT

The Standard Mental Health First Aid (SMFHA) course will teach you how to provide initial support to other adults who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based Action Plan. This course is based on guidelines developed through …

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Instagram

  • Do you think that your employees are just there to do job and that you don't need to know what is going on in their lives? Guess again! People are not robots, including you! They can't just leave their lives at home. Even if they are not talking about it, they will be thinking about and it just may be affecting their performance and productivity. I challenge you to get to know your staff. Find out what drives their motivation to come to work and use this information to form a thriving and resilient workplace. #motivation #resilience #leadership #mentalwellbeing #BeAPhynix #ComeByHere
  • Maybe your hero is Brené Brown, Mother Teresa, or Nelson Mandela. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero. By defining the hero of your story, you have a chance to become that hero. And you need to identify the hero of your story because the hero of each story is different. The hero of your story won't be the same as the hero of someone else's. #mentalhealthmonthACT #yourstory #hero #BeAPhynix To learn more, check out my latest article. Link to articles in bio.
  • Today (10 September 2019) marks World Suicide Prevention Day across the globe and provides a unique opportunity to collectively shine a light on suicide prevention both politically and at a community level. There could be people you know who are experiencing suicidal thoughts or have been impacted by the loss of someone to suicide. It might even be you! Everyone has a role to play in preventing suicide. Choices we make today can help prevent suicide. World Suicide Prevention Day provides an opportunity for each and every one of us to share our grief about those we have lost to suicide, speak about how we’re feeling and also share the responsibility of preventing suicide. Remember, you don't need to be a clinician, a GP, or a nurse to check-in with someone you are worried about - just a good friend and a great listener. Some conversations can be too big for friends and family. If you’re worried about someone and feel they need professional support, encourage them to connect with a trusted health professional like their GP. To learn how to have a conversation with someone you are concerned about, think about registering for Mental Health First Aid for the Suicidal Person course. To get help 24/7, phone Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. #worldsuicidepreventionday #mentalhealth #BeAPhynix
  • A few weeks a go, I set a task for participants at a Mental Health First Aid course to do some self-care and I gave them all a bottle of bubble mixture. I asked them to take it home and blow bubbles and just be present in the moment. This was me doing what I asked my participants to do. I couldn't help but smile. When is the last time you blew bubbles?
  • Check out our latest article on the First Steps to #BeAPhynix. Link in bio. #reslience #wellbeing #motivation #change #firststeps #transformation #plans #authenticself
  • Check out my article that has been featured in an International Guest Blog Series with @writtencommunications https://www.writcomm.com.au/single-post/resilience #wearewritcomm #intblogseries #resilience
  • Oh crap...riding the chairlift to play uke at Midstation #perisherpeakfestival #music #resilience #BeAPhynix
  • Instagram-Caption
  • Friday's Fix #winter #fire #relaxing #BeAPhynix
  • Thursday's Thought #mentalwellbeing #selfcare #BeAPhynix
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Latest Articles

Here you will find all the latest articles on #BeAPhynix, mental health and well-being, motivation, resilience and lots more.

Image of a Hero
#BeAPhynix

Need a Hero? Make Your Future Self Your Hero!

Maybe your hero is Brené Brown, Mother Teresa, or Nelson Mandela. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero.  By defining the hero of your story, you have a chance to become that hero. And you need …

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Mental Wellbeing

The Long Term Mental Health Plan

On Wednesday 14 August 2019, the Health Minister Greg Hunt launched the Long Term Mental Health Plan. I was pleased to read that the government is placing a greater focus on mental well-being. Of particular interest to me as a Mental Health First Aid Instructor, is that they are going to do updated statistics on …

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#BeAPhynix

The First Steps to #BeAPhynix

I don’t proclaim to be an expert on anyone else’s life. I am just a human being that has raised three kids, worked-time, been a carer, been a boss, been a friend, been a daughter and a sister. But I have also survived bullying and abuse, I have battled thoughts of suicide and self-harm, and …

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