IGNITE RESILIENCE.

TRANSFORM MENTAL WELLBEING.

THE PHYNIX EFFECT

A revolutionary model for resilience, identity reclamation, and culture change.

Grounded in lived experience, revolutionary frameworks, and raw truth-telling

Discover practical tools for growth
and resilience training.

Begin your inner fire journey
to reclaim your truth.

Reach out if you’re unsure,
overwhelmed, or curious.

WHO WE SUPPORT

Phynix Initiative, evolving into to The PHYNIX Effect™,  supports individuals, communities, and organisations choosing to lead with mental wellbeing.

With lived experience at the helm, we meet people where they are, whether navigating personal crisis, supporting others, or reshaping systems of care.

  • Individuals facing overwhelm, identity shifts, or burnout
  • Supporters – carers, leaders, loved ones holding emotional weight
  • Organisations and communities cultivating cultures of compassion

We coach, train and walk alongside those standing at the edge — and those holding the torch.

FOUR STREAMS. ONE FIRE. YOUR PATH WILL KNOW YOU.

Every journey into The PHYNIX Effect begins in a different place.

These four streams hold the flames that forge resilience, restore identity, and reclaim the truth of who we are — as individuals, as communities, as culture-shapers.

Personal Transformation

The path for those who can’t keep pretending.

You’ve hit burnout, breakdown, or the edge of who you’ve been. Your old identity can’t hold anymore and what comes next needs space to grow. This isn’t weakness. It’s a turning point.

This path is for those who need individual support.

Skill Building and Training

The path for the ones who care and the places that want to care better.

Maybe you’re a peer responder, a team lead, the unofficial safe person in the room, or a manager looking to create a culture of support and resilience.

This isn’t just about being kind. It’s about learning how to support without sinking, how to lead without losing yourself, and how to create real culture change.

This path is for those who need support and training to support others.

Voice & Visibility

The path for those who won’t stay silent.

You crave raw, real conversations that break through the noise. You challenge the system not to tear it down, but to build something better with your voice, your story, and your truth.

You’re not here to play nice. You’re here to make it matter.

This path is for those who are ready to lead change and amplify impact.

Leadership & Mentoring

The path for changemakers who’ve been through it.

You’ve walked the hard road. You’ve earned your wisdom the long way. And now, you’re ready to pass the torch, not by preaching, but by modelling what’s possible.

You don’t want a pedestal. You want a ripple effect.

This path is for those ready to mentor, magnify, and mobilise others.

WORDS FROM THE FIRE

A few voices from the people who’ve walked the path with us – raw, real, and rising.

Saved My Life

Tammie didn’t just help me survive — she helped me come back to life. Through multiple suicidal crises, she was there. She helped me regulate when I was overwhelmed, made me feel genuinely heard, and connected me to local support I didn’t even know existed. Without her, I honestly don’t think I’d still be here.

Gina S. – Coaching Client

A different way of thinking about emotions

A total game-changer in how I think about stress and emotion. This wasn’t your typical mindset workshop — it was a whole new framework for staying sharp, grounded, and effective in high-stakes roles.

Workshop Participant – 9th Annual Public Sector EA Congress

I am enough

I was initially nervous on how things will work out as all this was new to me. Tammie came across as a very accommodating, warm person. She gave me the space to express my thoughts, ideas. She hears me out and then provided the mentoring I needed. She gave me words I now truly believe. I am enough.

Kartik A. – Coaching Client

Tools I’m Actually Using — Not Just Another Course

I’m already using what I learned in this course to help with real cases I’m facing. The tools are practical, the insight is sharp, and the way Tammie teaches sticks with you. This training came at exactly the right time.

MHFA Course Participant – Dept Home Affairs

One Step Closer to Who I Am

I couldn’t have done this without you. Your support and courage carried me all the way to the top of Mt Taylor — and helped me believe I could get there.

Tammy F. – Coaching Client

Held My Attention All Day — That Says Everything

Most full-day trainings lose me halfway through — but not this one. I was fully engaged the entire time. It wasn’t just informative — it was energising, relevant, and real.

MHFA Course participant – National Ethnic Disability Alliance

Exactly What I Needed to Build Real-World Resilience

This course didn’t just teach resilience — it modelled it. I’m grateful it exists. The way it broke down key ideas and linked them to real-life situations using the ALL Protocol made it all click. It gave me the tools and the confidence to use them when it counts.

RFA participant – Public Course

THE PHIRE THAT PHUELS IT ALL

The PHYNIX Effect is the ember at the heart of everything we do.

These six life principles aren’t just abstract ideals. They’re the call to rise when life knocks us flat.
When the pain, the injustice, the regrets, the emotions, and the stories keep us stuck –
that’s not failure. That’s the PIRES: the remnants of fire you’ve already walked through.

The PHYNIX Effect doesn’t ask you to bury that.

It teaches you how to name it, honour it, and let it fuel what comes next.

The PHYNIX Effect

  • P – Passionate: Live as if on fire from within. Let what matters to you shape how you show up in the world. Feel it. Follow it. Fuel it.

  • H – Hope-Full: Once you choose hope, the impossible starts to shift. Healing, possibility, direction all begin here.

  • Y – Young At Heart: Stay open. Stay curious. A beginner’s mind will carry you beyond the voice of the inner critic. Let it lead your next step.

  • N – Noetic: Trust your inner knowing. You are wiser than you think. Your truth isn’t always logical, but it’s rarely wrong.

  • I – Indomitable: Brave. Strong. Determined. It means moving forward even when it aches. This is strength born from soul.

  • X – Xtraordinary: Why fit in when you were born to stand out? Speak up. Shine loud. That is your gift.

This isn’t toxic positivity.

This is fire-forged transformation.

This is Transmendation — not just surviving, but becoming.

Passionate

Hope-full

Young At Heart

Noetic

Indomitable

Xtraordinary

This is Your Call to Come By Here

(Kumbayah — but not the version you’re thinking of)

This isn’t a hype pitch.

This isn’t about sitting around the fire singing feel-good songs…unless you’re at one of our retreats… then all bets are off.

This is about being witnessed.

Being gathered.

Being reminded you still matter — especially when you feel like disappearing.

Come By Here means: you don’t have to hold it all alone anymore.

And it’s a moment to pause and ask:

What now?

If you’re burnt out, stuck, carrying pain that no one sees

Or you’re the one holding space for everyone else

Or you’re ready to challenge the mental health status quo

Then this is your sign to stop going it alone.

Come By Here isn’t just a song lyric or a metaphor.

It’s a call-in. A checkpoint.

It means you’re not forgotten — and you’re not done.

So, where do you go from here?

Choose your next move:

No fluff. Just real support, clear pathways, and the fire to keep going.