Here for workplace mental health or resilience training? 

That now lives at tammiehorton.com/services or email rise@tammiehorton.com.

Resources

Immediate help

If you need support right now, you are not alone. Someone is there 24 hours a day, 7 days a week.

EMERGENCY SUPPORT

In immediate danger? Call 000.

If you or someone close to you is experiencing distress or is in immediate danger, call triple zero now.

COUNSELLING AND CRISIS LINES

You are not alone

There is always someone to hear your pain and problems and to help keep you safe, 24 hours a day, 7 days a week.

13YARN

For Aboriginal and Torres Strait Islander people

13 92 76

1800RESPECT

Family, domestic and sexual violence support

1800 737 732

Lifeline Australia

Crisis support and suicide prevention

13 11 14

Suicide Call Back Service

Counselling for suicidal thoughts and those affected

1300 659 467

MensLine Australia

Support for men with emotional and relationship concerns

1300 78 99 78

Kids Helpline

For young people aged 5 to 25

1800 55 1800

Beyond Blue

Support for anxiety, depression and mental health

1300 22 4636

Open Arms

Veterans and families counselling

1800 011 046